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Bunga Bunga

There's nothing to do, this man is a real trend-setter . It 's always on. But who will be the end-user Bunga Bunga?

Adopt in Africa. Taken in Nigeria.

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and Asher in GNOME menu disappeared! 20 Free Linux Books

Menus Application , and Resources System have disappeared from the top bar of the Gnome
End the session or reboot your PC does not solve the problem.
The solution is to remove the Gnome configuration from a text terminal.
Open terminal CTRL + ALT + F1
$ rm-rf. Gnome. Gnome2. Gconf. Gconfd

Restart GDM $ sudo gdm restart

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Dad!

I hope not to offend anyone, but it took me a bit 'of time before you really feel dad. I did not hear the bells when I had MS in her arms for the first time, no. At the beginning, especially in Lagos, I was anxious for the health of literally MS and I was worried only that he drank, ate, slept, that does not take too hot nor too cold, not crying, that would not fall, that does not put objects collected in the mouth from the earth, that he had no fever, she took the drugs ... well, you get. I was worried of care physical and I was focused on this. (Some say that this is so even now, because recently I was nicely called "Anxiety" ...)

Well, I did not give much space to play, as I was concerned about his health and his safety, nor mutual knowledge. Not even in feeling, in short, as I was overwhelmed by a sense of responsibility.

Then, one evening when I got home from work rather than destroyed (MS was in Italy for a couple of months), I entered the house while the baby was crying. He had just fallen into a ruinous as only she can do (forward, face, hands free to protect themselves from the fall) and was hurt very badly.

When I opened the door, I was meeting with his walk is still uncertain, swaying with hands outstretched, with big tears that rolled down her cheeks. He shook the strong neck and said "Dad ... Dad ... so bad, so bad ... Dad. Daddy. "

At that moment something snapped deep in there. That little body twitching calling for protection and comfort dissolved my defenses. What defense? Well, maybe not even thought of becoming a father, maybe I was afraid to let go. MS has never done anything to not be loved, quite the contrary! My deals mainly with the physical side, however, was a way to not be too involved, not to declare vulnerable.

That embrace so intense, so tried for his part, that his surrender to me made me realize that I could not confine myself to be a guardian of his health, but I should first take care of his ... soul? With great spontaneity, MS had put me in front of me, saying: "Well, my boy, we have: the music is playing for a while, 'I'm here, you begin to dance too, yes or no? "

I had to accompany this child to the knowledge, awareness, love for the world and for life, not simply by the pediatrician.

So, in short, to embrace the memory still gives me a slap at the heart of this light fragrance of wisdom contained by a little girl from the hands warm. The long-rocked and I see myself as I look into his eyes and I see the future of the world and I realize it's beautiful.

Adopt in Africa. Taken in Nigeria.

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8 essential vitamins for healthy hair! Vitamins and minerals

There are a lot of information on best vitamins for healthy hair.

But, we are taking on the extreme? In fact, there are eight vitamins that are essential for healthy hair.

Who does not want the hair healthy and shiny eternally? Voluminous and bouncy hair growth is a sign of healthy hair. Because hair can grow up healthy, you need some nutrients such as for all other body functions and the best nourishment for healthy hair vitamins.

Vitamins promote the growth of hair follicles and ensure the longevity . Several types of vitamins are beneficial for the hair.



Below you will find information about the best vitamins for healthy hair and their purpose in hair growth.



1. Sources of vitamin A - are cheese, milk, eggs, fish oil, meat, spinach, broccoli and a lot more vegetables and fruit. Vitamin A is an antioxidant (destroys free radicals) and nourishes the scalp hair in production sebum healthy growth of hair shiny and healthy. It prevents itching and dryness. These are regular sources of food in your diet and see the difference in the percentage consistency and growth in a few weeks.

2. Sources of vitamin E - is wheat germ oil, vegetable oil, nuts, dried beans, green vegetables, and soybeans. The inclusion of vitamin E in the diet improves blood circulation in the scalp. The scalp is not dry and contains enough food to keep the scalp well fed.

3. Sources of vitamin C - are pineapple, citrus fruits, green vegetables, tomatoes, strawberries, kale and more fruits and vegetables. Vitamin C diet maintains the overall health of hair, elasticity and structure and regenerating properties.

4. Vitamin B12 - sources of vitamin B12 include dairy products and milk, chicken and fish. Basically, this vitamin helps prevent hair loss.

5. Vitamin B6 - such as vitamin B12, vitamin B6 also helps prevent hair loss and vitamin B12 sources are cereals, liver, yeast, meat and egg yolk.

6. The sources of inositol - include liver, cereals and citrus fruits, and this vitamin keeps hair follicles healthy.

7. Biotin - Most of hair products on the market contain nutrients such as egg yolk, liver, rice, bananas, oatmeal and whole grains. Biotin helps against premature aging of hair and hair loss. It makes the hair follicles healthy and full of nutrients.

8. Vitamin B3 - also known as niacin, its function is similar to vitamin E because they do not let the skin from drying and improves the circulation of the scalp. Its sources include turkey, beef, wheat germ, chicken and fish.

Different types of vitamins in your daily diet constant for hair growth and health

The list of above vitamin helps slow down hair loss and induces hair growth by strengthening the roots and follicles. These vitamins are better if they are consumed in natural form, but unfortunately we are always in deficit. An important feature is the assimilation of supplements! In addition to vitamins, minerals like magnesium, zinc, sulfur help to maintain the elasticity of the hair, the volume and consistency. Getting the long and beautiful hair is the dream of every girl, so what prevents you from trying these vitamins?

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Ah, America ...

I do not know if this story is true. But I know that, with hundreds of thousands of children around the world now need a family, because they have 4 or 5 or 8 years, to look (click?) That the unborn is crazy .
What was the need to open this new front? As if the adoption had not already experienced by the public media as something midway between the deal (the children are bought), and the good work (unless someone from hunger). There was need to add this element of confusion?
Even adoption agencies are able to speak for what it is.

Adopt in Africa. Taken in Nigeria.