There are a lot of information on best vitamins for healthy hair. But, we are taking on the extreme? In fact, there are eight vitamins that are essential for healthy hair.
Who does not want the hair healthy and shiny eternally? Voluminous and bouncy hair growth is a sign of healthy hair. Because hair can grow up healthy, you need some nutrients such as for all other body functions and the best nourishment for healthy hair vitamins.
Vitamins promote the growth of hair follicles and ensure the longevity . Several types of vitamins are beneficial for the hair.
Below you will find information about the best vitamins for healthy hair and their purpose in hair growth.
1. Sources of vitamin A - are cheese, milk, eggs, fish oil, meat, spinach, broccoli and a lot more vegetables and fruit. Vitamin A is an antioxidant (destroys free radicals) and nourishes the scalp hair in production sebum healthy growth of hair shiny and healthy. It prevents itching and dryness. These are regular sources of food in your diet and see the difference in the percentage consistency and growth in a few weeks.
2. Sources of vitamin E - is wheat germ oil, vegetable oil, nuts, dried beans, green vegetables, and soybeans. The inclusion of vitamin E in the diet improves blood circulation in the scalp. The scalp is not dry and contains enough food to keep the scalp well fed.
3. Sources of vitamin C - are pineapple, citrus fruits, green vegetables, tomatoes, strawberries, kale and more fruits and vegetables. Vitamin C diet maintains the overall health of hair, elasticity and structure and regenerating properties.
4. Vitamin B12 - sources of vitamin B12 include dairy products and milk, chicken and fish. Basically, this vitamin helps prevent hair loss.
5. Vitamin B6 - such as vitamin B12, vitamin B6 also helps prevent hair loss and vitamin B12 sources are cereals, liver, yeast, meat and egg yolk.
6. The sources of inositol - include liver, cereals and citrus fruits, and this vitamin keeps hair follicles healthy.
7. Biotin - Most of hair products on the market contain nutrients such as egg yolk, liver, rice, bananas, oatmeal and whole grains. Biotin helps against premature aging of hair and hair loss. It makes the hair follicles healthy and full of nutrients.
8. Vitamin B3 - also known as niacin, its function is similar to vitamin E because they do not let the skin from drying and improves the circulation of the scalp. Its sources include turkey, beef, wheat germ, chicken and fish.
Different types of vitamins in your daily diet constant for hair growth and health
The list of above vitamin helps slow down hair loss and induces hair growth by strengthening the roots and follicles. These vitamins are better if they are consumed in natural form, but unfortunately we are always in deficit. An important feature is the assimilation of supplements! In addition to vitamins, minerals like magnesium, zinc, sulfur help to maintain the elasticity of the hair, the volume and consistency. Getting the long and beautiful hair is the dream of every girl, so what prevents you from trying these vitamins?
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