not too much and not too little, just the right mix for a wonderful look and feel even better. MIN provides 100% of the recommended daily intake (RDI: Recommended Daily Intake) of essential vitamins and 50% of the RDI of essential minerals.
All people have the need to take in nutrients necessary for the construction and repair of the body while the athletes also have to optimize the daily diet in order to have extra energy for exercise. Each day you eat a variety of foods that provide essential nutrients and energy necessary for carrying out normal daily activities.
There are six categories of which the body needs to survive: the four basic macronutrients are water, carbohydrates, fats and proteins, two micronutrients are vitamins and minerals.
Unfortunately the typical western food includes excessive amounts of saturated fat and an excessive proportion of simple sugars. We must therefore seek to increase the intake of fatty acids, "good" and reduce the consumption of industrially processed foods that are rich in sugar and low in essential nutrients. Carbohydrates, fats and proteins provide us energy to perform our daily activities, for the functions of conservation and recovery of muscle tissue as well as to our osteoarticular system. To obtain an adequate intake of these macronutrients, you should take 60% of calories coming from carbohydrates, 25% from fat and 15% from protein.
Those who practice sports, their needs will increase, will require greater quantities of macronutrients, paying close attention to recruitment of proteins, whose decomposition occurs during exercise. The proper intake of macronutrients is crucial to achieving and maintaining good health, as are the micronutrients (vitamins and minerals). Their presence allows other substances and factors to perform their many different functions: they are like the tiny screws that allow the gears of our clock to run and run. Then act as cofactors and as such are involved in energy production, transport oxygen, is not vital human action and muscle growth.
They are also important structural components, some types of vitamins and minerals play antioxidant activity, protecting organs, apparatuses and tissues from damage by free radicals.
VITAMINS Vitamins are organic compounds that regulate and facilitate millions of chemical reactions in the body. They do not provide the body with energy per se, but they help the breakdown of macronutrients for energy production.
The body can not produce vitamins by itself, or at least not in sufficient quantities, so we need to recover from food or supplements. The thirteen essential vitamins are divided into two groups:
- fat-soluble vitamins
Vitamins A, D, E and K are fat-soluble vitamins, the liver and adipose tissues store until the body needs it.
these substances to be conveyed and absorbed require the presence of fat in the diet, so the lack of these vitamins can be found primarily in those who follow a low fat diet.
- water-soluble vitamins
Vitamins B1 (Thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 \u200b\u200b(pyridoxine), B12 (Cobalamin), C (ascorbic acid), the 'Folic Acid and Biotin are all water soluble vitamins. The body easily absorbs these micro-compounds, but just as easily are rapidly excreted in the urine, you can not store them in sufficient quantities and that is why it is important to take adequate doses daily.
MINERALS
Many minerals are an essential part of enzymes. Actively involved in the regulation of many physiological functions: the transport of oxygen to each cell, muscle contraction and participation in various ways to ensure the regular functions of the central nervous system.
Minerals are required in the growth, maintenance, repair and health of tissues and bones.
Most of the minerals (zinc is an exception) is distributed in food.
A complete diet will be lacking for a few essential minerals.
Nevertheless there are exceptions. Iron deficiency is common in infants, children and pregnant women. Deficiency of zinc and copper are quite frequent.
There is a significant difference between the minerals that come directly from the land (such as those contained in the water) and those in animal and plant kingdoms because they have undergone a process that has them, in a sense, revitalized . Salts from land they have no energy and dynamism after being introduced into the body it can only leave with ol'urina sweat. For this reason you should not use table salt and very little should be marine grade.
the minerals give strength to the skeletal structure and preserve the force of the heart of brain and nervous system . Important functions are the maintenance of acid / alkaline body fluids and the creation of antibodies. Their presence allows the nutrients to penetrate into cells and toxins will be removed.
A mixed diet that includes fruits, vegetables, seeds (walnuts, hazelnuts, almonds, etc..), Grain is able to provide the salts necessary for the welfare of the organism. Salts most important minerals that the body must take daily are calcium, phosphorus, copper, selenium, zinc, magnesium, iodine, chromium, manganese and molybdenum.
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